Self Love Summer: Yoga & Journalling

Join me for a nourishing Sunday afternoon of movement, stillness and self-reflection.

We’ll begin with grounding breathwork before moving through an uplifting vinyasa flow. From there, we’ll soften into calming, longer-held Yin postures to release tension and invite stillness, finishing with a peaceful savasana.

Then, we’ll move into a short guided journalling reflection with a refreshing soft drink, giving you space to pause, reflect and connect.

Expect to leave feeling rejuvenated, relaxed and ready to ease into a restful Sunday evening and the week ahead.

This event is suitable for all levels, with options offered throughout and encouragement to listen within, so you can move in a way that feels right for you.

Includes: