Midweek Dynamic Flow

Description

This class is your midweek reset. We’ll begin with grounding breathwork before flowing through sun salutations and a dynamic & energising sequence of postures designed to improve balance, mobility and strength. This is a supportive space to explore and celebrate what your body can do, with encouragement to listen & connect within. We’ll close with a peaceful savasana for deep relaxation, leaving you feeling grounded, refreshed and ready for the rest of your week.