Midweek Flow

Description

This class is your midweek reset. We’ll begin with grounding breathwork before flowing through sun salutations and an energising sequence of postures designed to improve balance, mobility and strength. With variations offered throughout and encouragement to listen to your body, this is a supportive space to explore what feels right for you, celebrate what your body can do and tune into how it feels. We’ll close with a peaceful savasana for deep relaxation, leaving you feeling grounded, refreshed and ready for the rest of your week.