Midweek Flow

Description

We'll begin with grounding breathwork before flowing through sun salutations and an energising sequence of postures designed to improve balance and mobility, while releasing tension in the body. With options and variations offered throughout and encouragement to listen within, this is a supportive space to explore and honour what feels right for you. Closing with a peaceful savasana for deep relaxation, expect to leave feeling ready for a restful nights sleep.